Thursday 140213

Olympic/Conditioning A
clean: 2 x (3 @ 70%, 2 @ 75%, 1 @ 80%), rest 90 seconds

then move quickly to,

EMOM for 7 minutes
1 clean (full)+ 2 hang cleans (full) @ HAP with good form
20 double unders

rest > 3 hours

Conditioning B
“Roided Angie”
For time and times:
100 chest to bar pull-ups
rest 3 minutes
100 push press @ 95/65#
rest 3 minutes
100 toes to bar
rest 3 minutes
100 front squat @ 95/65#