Strentgh/Conditioning A
EMOM for 12 minutes, alternating between,
front squat: 1 x ME @ 80%, 1 x ME @ 70%, 1 x ME @ 60%, 3 x ME @ 50%
broad jump: 3 x max distance, weighted @ 20/14#

rest > 3 hours

Conditioning B
80 double unders
40 deadlifts @ 225/150#
20 handstand push-ups
rest 2 minutes

60 double unders
30 deadlifts @ 225/150#
15 handstand push-ups
rest 2 minutes

40 double unders
20 deadlifts @ 225/150#
10 handstand push-ups
rest 2 minutes

20 double unders
10 deadlifts @ 225/150#
5 handstand push-ups