Last day at the Attitude Nation Level II seminar, and it’s been quite an experience working with Jon North, Donny Shankle, Travis Mash and of course Ryan Grady. It’s coming to a close and we’re getting ready for a controlled weightlifting meet. Later, a live studio audience Weightlifting Talk and then on a plane for New York City. It’s been a great hot muggy weekend but I had a lot of fun. I’ll report on the weekend this week.

rest day