Training Programs

Programming for the CrossFit Games 2014 Regional and Games Events

Congratulations to all of those who are moving on to the next round of competition in the CrossFit Games series for 2014. This page houses specified programming for each Regional weekend with proper loading and tapering in mind. To ensure you are following the correct program, simply go to your Group, designated 1, 2, 3 or 4 by the Region in which you are participating. A new program will be posted per week per region.

We will also post programming for Masters who have qualified for the CrossFit Games.

All programs are $9.99 unless otherwise stated. They are in PDF format and once payment is made via Paypal or major credit/debit card it will be downloaded to your computer or device.

ALERT: MAY 1, 2014

CrossFit HQ has released all individual workouts for the 2014 Regionals. With that, the programs for each region will be adjusted to reflect this change and we will post programs asap. Additionally, team workouts will be added when HQ announces them.

Group 1: May 9-11, 2014
North Central
Canada West
South East
Latin America


piclab (5)

photo (3)

Group 2: May 16-18, 2014
Central East
Canada East
North West


piclab (4)

Group 3: May 23-25, 2014
Mid Atlantic
South Central


piclab (6)

Coming Soon

Group 4: May 30-June 1, 2014
North East
South West

piclab (2)

piclab (7)

Coming Soon

Masters Games Qualifiers

Programs coming soon

Leave a Reply

Your email address will not be published. Required fields are marked *