Strength
1) back squat: 4×9 @ 70%, rest 2-3 minutes

rest > 3 hours

Olympic
2) 5 x 1, 1-stop clean (above knee) + 1 clean pull + 1 hang clean (above knee), heavier than Wednesday 140507, rest 2-3 minutes

rest ~ 30 minutes

Conditioning
For time:
row 2,000 meters
50 pistols
30 hang cleans @ 225/135#