Strength
With a running clock,

On the initial minute:
EMOM for 7 minutes,
3 front squats
add weight first 4 sets
last 3 sets should be > 85%

Olympic/Conditioning A
On the 15th minute:
EMOM for 7 minutes
3 TNG cleans (full) @ 70-80%
3 handstand push ups

On the 25th minute:
EMOM for 7 minutes
3 TNG snatches (full) @ 70-80%
3 ring dips

On the 35th minute:
3 minute AMRAP of:
burpees to target @ 6″

rest > 3 hours

Conditioning B
run, row or bike (AD): 20 minutes @ 50-65% RPE”