Masters Saturday 150815

A
Take a yoga class.

rest as needed

B.1
squat: 15 minutes to a heavy, but not maximal, triple

then quickly to,

B.2
Every 90 seconds (E90S) for 15 minutes
5 back squats @ 200/135#
5 sledgehammer strikes right @ 16/10#
5 sledgehammer strikes left @ 16/10#