A
1) snatch: 20 minutes to a max for the day

2) clean and jerk: 20 minutes to a max for the day
rest > 30 minutes

B
3) front squat: 20 minutes to a max single for the day
rest > 3 hours

C
Choose 1:
1) bike (AD): EMOM for 6 minutes, bike 1/4 mile, rest 3 minutes, EMOM for 4 minutes, bike 1/4 mile, rest 2 minutes, EMOM for 2 minutes, bike 1/4 mile

2) run: EMOM for 6 minutes, run 100 meters, rest 3 minutes, EMOM for 4 minutes, run 100 meters, rest 2 minutes, EMOM for 2 minutes, run 100 meters

3) row: EMOM for 6 minutes, row 125 meters, rest 3 minutes, EMOM for 4 minutes, row 125 meters, rest 2 minutes, EMOM for 2 minutes, row 125 meters