Coaching

20130916-160441.jpg1. REMOTE COACHING (single submission): $27

With this level of coaching the athlete receives:

  • one phone or Skype consultation, up to 10 minutes
  • video analysis of a single lift or gymnastic movement, up to 5 minutes of run time





2. REMOTE COACHING: $97/month

With this level of coaching the athlete follows the daily programming of the site. The athlete receives:

  • one phone or Skype consultation, up to 10 minutes
  • video analysis of lifts or gymnastic movements, up to 5 submisions or 15 minutes of run time





3. PERSONALIZED COACHING: $197/month

This level of coaching includes all the benefits of the REMOTE COACHING arrangement. Additionally PERSONALIZED COACHING athletes receive:

  • ongoing phone or Skype consultation
  • video analysis of lifts and gymnastic movements, up to 10 submissions or 30 minutes of run time
  • in-depth competition strategy
  • ongoing nutritional support and consultation
  • one on-site personal training session at CrossFit West Livingston





4. COMPLETE COACHING & SPECIAL SITUATIONS: fees vary up to $349/month

This is a complete program. This level of coaching includes all the benefits the PERSONALIZED COACHING with additional benefits. However, since the needs of athletes vary widely and the benefits received are greater, an increase over and above the fees of the PERSONALIZED COACHING program are appropriate. On the other hand, in extraordinary cases, the athlete’s situation may dictate a decrease of fees. These arrangements are rare and in an all there will be some overwhelming compensatory factor at play. Fees are determined on a case by case basis. Generally, in addition to the services already mentioned, athletes in this program may receive (but is not limited to):

  • goals adoption
  • assessment and evaluation of current strengths, weaknesses and points for improvement
  • individualized programming based on daily feedback and reporting
  • on-site training session at CrossFit West Livingston as needed
  • on-site training session at athlete’s home gym or gym of choice as needed
  • technique review by team of specialized coaches in each of the main areas of concern including 1) weightlifting, 2) conditioning and 3) gymnastics
  • on-site coaching at major competitions

*Fill out form below if you are interested in the Complete Coaching & Special Situations package to begin a dialogue about your specific situation and we determine the best service and fee arrangement for you. You will then be asked to sign up for the Complete Coaching package right below.


Complete Coaching
You will be billed our mutually agreed upon fee UP TO $349.



Please also be sure to fill out the Black Star Strength & Conditioning Waiver.


Each of these arrangements are established on a month-to-month basis. Payments are provided via Paypal and are due in advance of services on the 1st of each calendar month. If you are interested in coaching, please fill out the form below:

[contact-form to=’ben@blackstarsc.com’ subject=’BlackStar Inquiry’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Type of coaching you are interested in?’ type=’select’ required=’1′ options=’Remote Coaching Single,Remote Coaching,Personalized Coaching,Complete Coaching %26amp; Special Situations’/][contact-field label=’Explain your goals and describe your athletic background.’ type=’textarea’ required=’1’/][/contact-form]

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